A recent Nutrients study reports that both very low-calorie diets (VLCD) and vegan diets improve weight loss and anthropometric markers. Furthermore, VLCD diet intervention was associated with better ...

When a snack attack hits, it’s simply your body’s way of saying it’s time to refuel. That’s why it’s crucial to have healthy options on hand. Start with these 57 low-calorie snacks, which are flat-out ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to dishes without extra sugar, making it a pantry staple. (Fun fact: Have you ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Need a little boost to get you through that midday hump? Same here. When it comes to snacks, though, not all are created equal. Ideally, you're looking for high-protein, low-calorie snacks such as ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

In the early days of Bohana, a snack business, Nadine C. Habayeb roasted popped water lily seeds in her South End apartment oven then seasoned and bagged samples herself. That was 2017. Three years ...

Participants with type 1 diabetes who adopt a low-fat vegan diet require less insulin and lose more weight than those who follow a portion-controlled diet.