Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

“To transform reality, we must alter the one thing that is not fixed: the programs themselves. For our universe, these are what we call “beliefs.” So in this way of thinking of things, belief becomes ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

True cold survival depends more on mindset than muscle The post The Psychology of Cold: How Survival Is More Mental Than ...