The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements?

Do I really need a B12 Supplement on a Vegan Diet? As with any diet, even a well-rounded vegan diet, you may have a hard time getting in the proper amounts of vitamins and minerals in your diet.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

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Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

It is recommended that adults consume 2.4 micrograms of vitamin B12 daily.

Dear Doctor: One of my resolutions for the new year was to become a vegan, and now my girlfriend is saying I'll have to take supplements to get enough vitamin B12. Why can't I get B12 in my diet, and ...

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...

A man who ate a vegan diet for 20 years had 'undetectable' vitamin B12 levels, according to a report. The man's arms went numb because the deficiency affected his nervous system. People who don't eat ...

Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in animal foods. For instance, beef is a top source of B12. Just one 4-ounce ...