Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

As the seasons turn cooler and darker, it becomes so much tougher to get out of bed in the morning with a spring in your step. Sometimes, all you want to do is tuck yourself back into bed and wait for ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

We've all experienced this: You're in the middle of a lovely dream. Perhaps you're flying. As you're soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and – BEEP! BEEP ...

We’d never hit snooze ever again if we were one woman. She has the best alarm clock in the world! Jamie recently shared the amazing way she greets the day. And it involves the cutest Snapping Turtle.

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...