It’s well known and long-established that walnuts can help improve heart health. Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally ...

Walnuts are rich in antioxidants and DHA, a type of omega-3 that supports brain function. Eating them daily may enhance ...

Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids, protein, fibre, vitamin E, B vitamins, and ...

Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. But when eaten without all the sugar, they’re actually good for you—the perfect healthy ...

Walnuts have been valued since ancient Persia. Here is a grounded look at their top health benefits and how much you should ...

“Walnuts contain soluble fiber, which acts like a sponge in your digestive system. As food travels through your gut, this ...

Share on Pinterest One cup of walnuts a day may help keep the heart healthy, but why? Image credit: Ingrid Bertens/Stocksy. Since walnuts have heart health benefits, researchers from Texas Tech ...

Reaching for a snack between mealtimes or after a workout is something we all do. And sometimes that snack is whatever is at the gas station or something packaged and tasty (but not always healthy) ...

Trying to lose weight and cut your cholesterol level is enough to drive some people nuts. Turning to walnuts could be an easy, and tasty, way to achieve better heart health. A new study released in ...

A new study examining the gene expression of gut microbes suggests that the heart-healthy benefits of walnuts may be linked to beneficial changes in the mix of microbes found in our gut. The findings ...

Walnuts add a nice crunch and healthy fats to your breakfast, which are good for heart health. Roughly chop a handful of ...