Weight gain and inflammation often travel together. This drink targets them both.

You’re doing everything right, or so you think. You’ve swapped your bacon and eggs for a nutrient-packed smoothie. You’ve traded drive-thru coffee for blended fruits and veggies. Your blender has ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Here’s a simple weight-management tip: Rather than sipping fruit juice or a sugar-laden drink, enjoy a glass of water—or a cup of coffee or tea—instead. The recommendation comes courtesy of a new ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Drinking diet drinks could make you put on weight, new evidence suggests: Opting for low-calorie sodas means you’re more likely to eat extra calories, scientists found. Their new study, published in ...

To manage weight during winter, specialists recommend focusing on balanced, warm meals such as soups, porridge, vegetables, lentils, and steamed dishes while limiting fried and sugary foods.