Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight, juicing might sound like a slam-dunk approach guaranteed to produce ...

Could the secret to weight loss be found in a berry? That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly helps break down ...

The diet that’s better for you than the Mediterranean, according to new research - Mediterranean diet has long been ...

This time of year, chances are that your inbox and social media feed has been inundated with all the latest diet offerings — juice cleanses, shakes, programs, kickstarts and regimes claiming that they ...

Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. The post If you’re new to the ...

Step aside pumpkin spice lattes, there’s a new trendy caffeine concoction taking social media by storm. Rather than a sweet beverage in the a.m., TikTokers are making a sour drink by combining lemon ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.