In the U.S. fitness and healthy lifestyle community, step-ups are widely recognized as one of the most effective functional exercises. They train leg strength one side at a time, helping correct ...
How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.
Lately, I’ve become a little more obsessed with targeting my glutes. Not because I’m trying to get a booty like Kim K (I’ve made with peace that that will never happen), but I’ve noticed what a ...
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