Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Trying to fit into the narrow beauty ideal of thin, toned, and youthful continues to be the reality for many women. We enroll in exercise classes or join the gym to lose weight and tone up, but even ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...