Vitamin D, often known as the ‘sunshine vitamin’, is essential for strong bones, immune function, and overall health. While natural sources of this nutrient cannot overload your system, taking ...
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How to know if you’re vitamin D deficient and what to do about it
How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...
Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of ...
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Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of ...
Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can be made in your body from sunlight, but it is also found in salmon, egg yolks ...
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