If you're someone who always needs a sweet treat, whether that's a warm cookie or a slice of cake, then you may want to consider cutting back for the sake of your health. Ahead, we spoke with ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

Who doesn’t love a delicious, sugary treat. It’s that sugary goodness we look forward to when we celebrate, finish up a meal, or treat ourselves. And let’s be honest, it’s also an emotional eating ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our brains and bodies to function. In the name of science, I decided to stop ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Did you know your eating habits offer significant benefits for diabetes management? Experts highlight that how you eat ...