People with gastrointestinal (GI) disorders like irritable bowel syndrome often have trouble digesting certain kinds of carbohydrates, which causes a lot of uncomfortable symptoms like bloating, gas, ...

The low FODMAP diet is a diet specifically designed for those with IBS (irritable bowel syndrome) in mind. Those on the diet will go through three phases: Elimination, Reintroduction and Integration, ...

You might not know what FODMAPs are—unless you have IBS, in which case you know they are Enemy No. 1. According to the International Foundation for Gastrointestinal Disorders, 10-15% of the world's ...

Amy Lamb of Dallas loves apples. Until a few months ago, she bought big bags of them and ate one every morning on the way to work. Not anymore. After carefully following a low FODMAP diet for 30 days, ...

The term FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols. In short, they are fermentable carbohydrates found in many of the foods we commonly eat. Albina explains that ...

From time to time, we all eat foods that may not agree with us. Whether it’s an actual food allergy or sensitivity, or just a food item that causes indigestion or bloating, there’s a wide range of ...

Q. Can you explain what the FODMAP diet is? And who can benefit? A. I’ve been getting a lot of questions lately about the FODMAP diet. This awkwardly named diet is often recommended as a way to ...

One in five people are thought to suffer from Irritable Bowel Syndrome (IBS) and one of the most effective ways to ease symptoms, according to health experts, is to alter the food that you eat. And ...

Do you frequently develop abdominal pain or discomfort after eating? Has it ever been to the point that it affects your daily life and responsibilities? Your nutrition and lifestyle habits play a role ...

Checked for accuracy by our qualified verifiers and subject experts. Find out more about fact-checking at CHOICE. There are so many different kinds of diets out there – keto, paleo, gluten-free, sugar ...