Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18% of your daily fiber, and ...

Oats: The Heart Health Champion Whole grains are rich in fiber, antioxidants, and essential vitamins and minerals that ...

Quinoa is the more nutrient-dense choice. Compared to couscous, quinoa contains more protein, fiber, and essential ...

Every great ancient civilization produced a crop or a commodity which was central to its existence. For the Greeks it was wine and for the Romans it was wheat. A few thousand years from now ...

Ancient grains have been around for thousands of years, and are often packed with proteins, fibers, and other healthy nutrients. For seniors, these are the best ancient grains to add to the diet.

Today, March 27, is Whole Grains Sampling Day! Whole grains are loaded with vitamins, minerals and fiber to help keep you fuller longer and promote a healthy digestive tract. While most of us think of ...

Baby quinoa, or kaniwa, is starting to sprout up on more grocery stores and shelves—here's what you need to know about this small-but-mighty grain. Also known as kaniwa, it’s similar in taste and ...

Attention, everyone: It’s time to meet another super grain with a funky name. We’re talking about freekeh, a variety of whole wheat that packs more good-for-you stuff (and more flavor) than many other ...

With plant-based lifestyles gaining in popularity, ancient grains are becoming staples in modern diets. While quinoa has been big for the last few years, another fiber-rich grain is receiving a lot of ...

Sign up for Forwarding the News, our essential morning briefing with trusted, nonpartisan news and analysis, curated by Senior Writer Benyamin Cohen. On any given day ...

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But there's ...