For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Wellness influencer Mairlyn Smith coined the term for the gassy after-dinner walk, saying it promotes good health — and doctors agree Sorrasak Jar Tinyo/Getty; athima tongloom/Getty Wellness ...

Want to do a good deal for your health in a short amount of time? Just taking a brief, brisk stroll may be the answer. Known as a “micro-walk,” the practice takes only 10 to 30 seconds to be ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

Families are taking a traditional past time and putting a new spin on it. Deemed the “cousin walk,” the physical aspect of the trend is exactly as it sounds, with young adult family members taking a ...

Think about what you typically do on a walk. Do you listen to a podcast? Talk to yourself? Fret about your day? While there’s a time and a place for those types of strolls, if you’d like to feel more ...

A new wellness trend with a humorous title, “fart walk,” is gaining traction across social media—and now, it’s receiving firm backing from medical professionals. Despite the cheeky name, this habit ...