Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Everyone who wants to keep their skin young and without wrinkles turns first to skincare products and sunscreen as well as dietary changes. Have you thought about how the way you sleep can affect the ...

Left side, right side, on your belly, on your back? How did you sleep last night? Most people tend to go to sleep in the same ...

Are you a back, tummy, or side sleeper? Find out whether your preferred sleeping position is safe during pregnancy.

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

There are plenty of claims about the “best” sleep position – for example, it’s often thought that sleeping on your left side aids digestion. This idea comes from basic anatomy: the stomach sits to the ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?