We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Everyone who wants to keep their skin young and without wrinkles turns first to skincare products and sunscreen as well as dietary changes. Have you thought about how the way you sleep can affect the ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner, DAOM, ...

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping ...

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long QT ...

Are you a back, tummy, or side sleeper? Find out whether your preferred sleeping position is safe during pregnancy.