While there are technically two main types of fiber, soluble and insoluble, thinking about fiber in terms of food groups can make it easier to build a balanced diet. These five types of fiber-rich ...

Add Yahoo as a preferred source to see more of our stories on Google. Alexander Spatari/Getty Images Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...