If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...

Work smarter not harder.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.