Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a healthy snack for people with diabetes.

Discover how eating almonds regularly can help manage blood sugar, improve gut health, and support better insulin sensitivity.

Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours. Antioxidant-packed veggies help lower inflammation linked to diabetes risk. Unsaturated fats from almonds and ...

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Step one is to reduce body fat, especially belly fat. When there ...

White rice can cause sharp blood sugar spikes due to its high, easily digestible starch content. Cooking methods like soaking ...

Cauliflower, broccoli, Brussels sprouts and cabbage contain a special compound that makes them stand out from the crowd. "These vegetables include sulforaphane, a compound that may help reduce blood ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy delicious meals while keeping your blood sugar in check.

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Dark chocolate doesn’t significantly raise blood sugar.Eating it ...