Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug. What started as a simple peasant meal of necessity is now considered part ...

Key Takeaways Oatmeal is a healthy, high-fiber food that supports blood sugar control.Avoid sweetened toppings like brown sugar and honey to keep oatmeal healthy.Use healthier alternatives such as ...

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain ways. Here's how to eat oatmeal for weight loss.

Oatmeal is celebrated as one of the most complete and nutritious cereals out there. It's loaded with B vitamins, vitamin E, ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

The popularity of oatmeal has certainly risen and fallen over the years, peaking again recently when the "Oatzempic"diet went viral on TikTok. So, one woman tried eating oatmeal every day for a month ...