No single food can keep you from getting sick. But a wide range of nutrients like vitamins C and D, zinc, and antioxidants ...

A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

People want to learn about new ways to boost their immune systems. Whether you want to deter the common cold or have more serious immune concerns, there are several ways to boost your immunity. Most ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Vitamins and supplements can offer certain health benefits for some people — but unfortunately, buzzwords, false claims, and a lack of regulation often make it difficult to find an option that's ...

Whether you’re trying to avoid a head cold in the winter or lessen the severity of your seasonal allergies, there are lots of ways your body digests vitamins and minerals to boost your immune system.

Exercise and nutrition are both essential parts of a healthy lifestyle, but many people don’t get the necessary vitamins and minerals they need in their diet. It’s easy to grab whatever’s convenient ...

The 34-Year Experiment That Turned Plastic Tubes Into A Living “Species” Julia Roberts Celebrates Twins’ Birthday on ...