Here’s a good excuse to eat some carbs (as if we needed it): A new study published in the journal BMC Medicine has found that cereal fibers found in whole grains reduce the risk of disease and early ...

(Family Features) As many people start getting back into normal routines, they’re returning to familiar on-the-go lifestyles by heading back to work, traveling to new destinations and enjoying time ...

“Whole wheat bread is typically higher in fiber, which can help with satiety, making it a better choice for weight loss,” ...

KANSAS CITY — The 2020-2025 Dietary Guidelines for Americans recommends consuming at least three servings of whole grains per day. However, about 98% of US consumers fail to meet the target, with the ...

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an easy way to fuel your body while still enjoying every bite. Fresh fruits, ...

Now more than a decade old, 12,000 products worldwide boast a Whole Grain stamp. The Whole Grains Council shares some emerging trends. Bowls of grains topped with vegetables or meat was a popular ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

Parents want the best nutrition for their children, but there is often a struggle between making healthy choices and pleasing children's palates. Whole grains are critical for maintaining children's ...

Whole grain consumption among kids (aged 5-19 years) has been steadily increasing over the past 15 years, surpassing whole grain consumption at home, according to research from USDA Economic Research ...

CHICAGO — Nearly one out of five respondents to the 2023 Food and Health Survey from the International Food Information Council (IFIC), Washington, agreed that foods labeled as a source of whole ...