Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Most Americans don't get enough fiber in their diet despite eating a great deal of rice and wheat. Here's how and why that fiber is often removed.

Want a healthier diet? Add some whole grains. The Dietary Guidelines for Americans recommend making half your grains whole grains versus refined grains. A grain product is any food made from wheat, ...

MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord, Wash. – Do you have all the information on whole grains? Some may not know that half of their grains should be whole grains. Grains can be whole ...

Boost your health and fight chronic inflammation with these six powerful whole grains recommended by dietitians.

Research presented at the American College of Cardiology Middle East, which involved about 2,000 people, found that higher consumption of refined grains was associated with higher likelihood of poor ...

PHOENIX — Consumption of refined grains, widely viewed as contributing to chronic disease, is not associated with risk of cardiovascular disease (CVD), stroke or heart failure, according to a study ...

Spoiler alert: Carbs can actually help you lose weight.

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and potatoes often get the boot. “The first thing many people do when they try ...