Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

The Dreams study has revealed that Brits get 6.4 hours of sleep each night, and 37% of them are being kept awake by racing ...

While most people need between 8 and 10 hours of sleep every single night to feel well rested, a study from Neuron suggests some people boast an innate gene that allows them to sleep less and still ...

Vivid dreams may actually enhance the feeling of deep, restorative sleep rather than disrupt it. The more immersive the dream ...

When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But ...