Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

Processed meat is designed for convenience. It is salty, shelf-stable, and engineered to taste strong even after weeks in a fridge. That same processing also changes what ends up in the body. Over ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...