Add Yahoo as a preferred source to see more of our stories on Google. Exercise really is as good as a drug, a groundbreaking new study found. In a global trial, workouts did better than pricey ...

There's a lot of discussion about what pregnant women should and shouldn't do to have a healthy pregnancy, but when it comes to getting regular exercise, the debate is settled: It's really, really ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say. Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...