Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Invert sugar, or invert syrup, is a liquid sugar used to sweeten foods and beverages. It consists of a 50-50 mixture of fructose and glucose. It is produced by heating sucrose (granulated sugar) in ...

Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, and heart issues.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

From 2017 to 2020, American obesity prevalence was 41.9%, according to the Centers for Disease Control and Prevention. During that period, roughly 135 million Americans were considered medically obese ...

I love the bright pink box that encases a dozen donuts. Even in a break room, half-picked over with only the jelly-filled ones left – there’s something about it that signals joy, confection, sin. Some ...

Marshmallow Peeps are a popular Easter treat, but buyer beware. Those fluffy, gooey snacks come loaded with lots of added sugar. Before gorging on Easter candy this year, you might want to know how ...

Blood sugar fluctuations are normal, but in people with diabetes, who don't produce enough insulin, blood sugar spikes and crashes can lead to complications and affect long-term health.

Cranberries offer plenty of health benefits. Is cranberry sauce the same? Here's what health experts say.