Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

For some people, it’s to improve their physical appearance, or their performance, or their health. For others, they want to feel better. Still others don’t have a particular reason, they just know ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...