“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to ...

As the days grow shorter and the temperatures drop, staying active during winter can be challenging. However, maintaining an ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying active throughout winter is incredibly important as it helps maintain ...

Advocating the benefits of outdoor activities is an attempt to turn the clock back to a time when enjoying fresh air was more ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — There might be snow on the ...

Buffalo Rising, in partnership with Project Best Life, presents our seasonal newsletter, crafted to inspire and guide you towards a healthier and happier lifestyle. This Winter edition shines a ...