In May 2025, I was struggling at work and going through a breakup, so naturally, I did what women in their late 20s do: I ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

If you have access to resistance equipment like sleds, resistance bands, or parachutes, these can also be highly effective ...

Spring running season brings with it a familiar checklist: routes scouted, training plans dusted off, and gear assessed after a winter of storage. For women who run regularly, a few categories of ...

‘I feel like I have to be a lot more wary of my surroundings and keep an eye out for anything that doesn’t look quite right,’ says Jane Rose, 50 from London. ‘Running in the summer months is a lot ...

Her story captured national attention during the 2025 SPAR Women’s Race when a video of her crossing the finish line in last ...