Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...