Prunes can be enjoyed as a snack or in trail mix, added to cereal or oatmeal, used in baked goods as a butter substitute, and in stews or sauces. Bone benefits are also available from a half cup of ...
Drinking prune juice may help relieve constipation and control blood pressure. Prune juice is a source of iron, potassium, and vitamins C and K. You can blend prune juice into smoothies or use it to ...
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