Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. For most lifters with a decent fitness baseline, the best way to achieve ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Back pain is a common complaint, with 75-85% of US adults estimated to experience back pain in their lifetime as stated by the American Association of Neurological Surgeons. It’s also one of the most ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.