Reach for these on your next grocery run.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating yogurt with a meal or 30 minutes beforehand can give probiotics ...

As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much more. It's packed with essential nutrients and minerals, making it an ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the digestive system. They come in various formulations including water, sodas, kefir ...

And all the cool kids are eating it. Whether you’ve been turned on to Greek yogurt for its multiple healthy benefits or you simply jumped on the bandwagon when it became all the rage a few years ago, ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...