“Zazen is a tough practice because there is no purpose,” said Rev. Shumyo Kojima during his orientation. People are always perplexed because of Zazen’s notion, he said. “We are always bothered to make ...

The room falls silent as the members of Zen Society settle into zazen meditation, a form of meditation central to Zen Buddhism. Weinberg senior and club President Damian Vincent Dobrowolski instructs ...

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Feeling stressed? An afternoon dose of meditation and tea is sure to relax your mind and body. Join us for guided seated Zen meditation led by staff from the San Francisco Zen Center, followed by a ...

Facing outward in a circle sitting on zafus, a round cushion, a group of students sit silently as they further their enlightenment with meditation. Every Tuesday, the Zen Devils Student Group, gathers ...

Des Moines' own Buddhist temple offers community members a chance for Zen and meditation through an array of practices available to everyone, irrespective of their spirituality. The Rev. Eishin Tom ...

Meditation helps practitioners calm their minds and increase awareness of their surroundings, increasing overall wellness, in part by creating a sense of wellbeing. That makes Zen Meditation ...

On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring the city and its forested borders, I ...