Leaning toward low-carb? It’s important to prioritize protein to ensure you’re still getting enough fuel for the day. Luckily, many high-protein foods also happen to be low-carb (such as eggs, fish, ...

A no-carb diet may provide certain benefits, including lowering blood pressure. But this diet can also cause side effects and may be difficult to sustain. A no-carb diet is an extreme version of low ...