Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

Medically reviewed by Jamie Johnson, RDN Zinc is an essential mineral for overall health and wellness. The best dietary ...

Many of your important body processes require zinc. This essential mineral is needed for DNA synthesis, wound-healing, blood-clotting, immunity, metabolism, and growth. Your ability to taste and smell ...

Over the last two years, interest in immune system-supporting nutrients like zinc has been rising, thanks largely in part to the COVID-19 pandemic. It’s true that zinc is an essential mineral that may ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Zinc is highly recommended for young children, pregnant and breastfeeding mothers (Shutterstock) Zinc is an essential mineral that powers the human body. It metabolizes nutrients, maintains your ...

Zinc has lots of benefits, and it's not just found in shellfish and meat, either. Add these delicious plant foods high in zinc to your shopping list. “Zinc plays a vital role in immune cell ...

NEW ORLEANS — As the second most abundant micronutrient in the human body behind iron, zinc is critical for multiple cellular biological processes – differentiation (the process where cells become ...

Taking too much zinc regularly can lead to zinc toxicity, causing symptoms like nausea, stomach cramps, and dizziness. It can ...

A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.