New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

A liquid supplement is going viral, with wellness influencers claiming it can do everything from clear up skin and curb ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Mainly, I wanted to know if part of the reason Swiatek was such a fan had anything to do with how it helped her recover or fuel up before a match. Could it be that this unique dish also happened to be ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...