Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...

The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This coordination helps improve neural connections and cognitive function. Regular ...

Background Poor lumbopelvic stability (LPS), defined as the lack of optimal alignment of the spine, pelvis, and thigh, is a risk factor for sports injury. Clinicians can validly assess LPS using ...