While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, ...

Back in 2016, newly drafted into the National Women’s Soccer League and a single mom to a 2-year-old, she was consumed by ...

First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

After all, you’re well aware at this point that regular sunscreen use lowers your risk of skin cancer and can even make your ...

If you have melasma or hyperpigmentation, tinted sunscreens are your best bet. They blend well with darker skin tones and ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Full body deodorants are all the rage, and Olympic rowers, West End dancers, and I know the best one is from AKT London. You ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.