Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

A video depicting a shark swimming through a flooded Jamaican street surpassed 2 million views as Hurricane Melissa made ...

The Bay State Conference champions received first-place finishes from Barbara Liao and Victoria Sigmundstad-Callahan and ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

A Kent sports centre which announced its closure more than a year ago is finally having its pool reopened by its new ...

FHSAA swimming & diving regionals open Nov. 5 for Fletcher, Ponte Vedra and more Class 3A/4A Northeast Florida schools.