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My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...
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Dance-Inspired Fitness Routines: The Perfect Home Workout for Stay-at-Home Moms.

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...
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High school's 'Wizard of Oz' dance routine will blow your ruby slippers off

The team has racked up nearly 1.5 million views on YouTube. — -- This Arizona high school’s “Wizard of Oz” dance routine will blow your ruby slippers off. Walden Grove High School’s dance team, ...