We are all familiar with the phrase dance like no one's watching. Well, this beautiful Cockatoo dances like everyone is watching her, and her routine on the pole is a sight to behold. She's totally in ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...