The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and ...

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...

The heart medication can ease physical symptoms of panic, making them popular for job interviews, public speaking events and ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...

We are in the midst of a global anxiety crisis—one that didn't just disappear once we hit 2022—so naturally, we’re all wondering how to calm anxiety. “You can’t keep a fight-or-flight response up for ...

My personal guide on calming your nerves before a presentation. Public speaking sometimes gets the best of us.