TikTok is pretty much known for its viral dance crazes. And while a few of the popular routines have required some serious skills, these are easy TikTok dances that folks from all walks of life can do ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

What better way to let off some of that quarantine-fatigue than by nailing one or more of the most popular TikTok dances? Whether you're looking to jump back in after a brief hiatus from the app or a ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

The Humboldt Folk Dancers invite the public to a “International Folk Dance Party” with live music Friday, from 8 to 10:30 p.m. at the Redwood Raks World Dance Studio, 824 L St., Arcata. The event ...