Yoga with Kassandra on MSN

Guided chakra affirmation meditation - Energy balance meditation

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

TikTok says new 'wellness' features can help build healthy habits. Should we be using apps for that?

TikTok has introduced new features to build healthy habits for teens, including breathing exercises, soothing sounds and an ...

TikTok cares about your well-being and now has a special hub to prove it

New features include an affirmation journal with more than 120 positive prompts that let users set an intention for the day ...
Yoga with Kassandra on MSN

Guided affirmation meditation for stress & anxiety - calming meditation

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system with positive affirmations. Great before bed or upon waking.