Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

Their focus is all about natural fitness, the things we do in our everyday lives like going up & down stairs or carrying ...

How Much Are People Spending on Workout Classes? Group fitness classes are another popular option, but they can sometimes ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

A New Zealand mother of four has “unexpectedly” died after collapsing at an exercise class in New South Wales, Australia.

The University of Minnesota’s Recreation and Wellness Center (RecWell) offers a variety of group fitness classes on East Bank and St. Paul campus, allowing students to get away from school work and to ...

Heather Sells, 46, first started displaying symptoms while teaching her fitness classes. She was left feeling dizzy, unable ...