Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

In theory, ecstatic dance sounds like a lot: I’m in a room full of strangers, listening to music I wouldn’t typically listen to, freely moving my uncoordinated limbs in what can barely be described as ...

(WXYZ) — It’s News Years, and you know what that means! It’s time for New Years resolutions and all that jazz; but what about setting one you might actually ...

As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that may be a metaphor, but movement can improve our mood — in fact, it’s backed ...

Anita Ratnam explains how dance boosts mental health, builds resilience, sharpens memory, and offers joy and healing in everyday life. (Image: Pexels) For most, dance is spectacle. For some, it’s ...

Apple Watch with watchOS 10 has with a range of new health and fitness features with one in particular aimed at supporting mental health. Follow along for how to track mood on Apple Watch in the ...

BECKET — “Like Water,” one of three dances presented this week at Jacob’s Pillow by the 45-year-old Dallas Black Dance Theatre, was a birthday present: A dance commissioned by one spouse for another. ...

Performances in N.Y.C. Advertisement Supported by In Big Dance Theater’s new work, premiering at BAM Fisher, Annie-B Parson melds her sensibility with that of the Conceptual artist Guy de Cointet. By ...