Frank Thewes is used to hearing from people who wake up on the wrong side of bed because of their partner’s sleeping habits—but who don’t want to move into separate rooms. He was one of them, once.

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's seven hours, wonderful. Count back seven hours at a little bit of time, and ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Tossing and turning into the wee hours of the night? Willing yourself to go to sleep while lying wide awake? This can happen to any of us on a particularly bad night—perhaps before a big presentation ...

According to a new Yahoo News/YouGov poll of 1,482 U.S. adults conducted between March 8 and March 11, 25% of Americans don’t go to bed until after midnight, and 17% say they head to bed “around” ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...