Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

Constantly dealing with tension and discomfort in your shoulders and upper back? You might be experiencing something known as coat hanger pain, according to physical therapist Sophie Coombes. “Coat ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

Imagine being able to relax after a hard day at work, during work or even the drive home. The Naipo Shoulder and Neck Massager is a comfortable U-shaped gadget that gives great kneading massages. It ...

Neck pain and shoulder pain that occur together typically happen due to an injury, but it can also be due to certain health conditions, including a heart attack. Treatment can depend on the cause.

Does running often feel like a literal pain in the neck? Your posture might be less than ideal. Yet one simple exercise could help relieve that ache. Office workers did lateral shoulder raises for two ...

Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and disrupting sleep. Research links poor spinal alignment to headaches, fatigue, and ...

Globus sensation, also known as globus pharyngeus, is the sensation of having a lump in the throat without anything actually being present. Globus sensation doesn’t impact your ability to swallow, ...